When trying to lose weight, I try to make it as simple as possible. Here are 4 easy rules I loive by:
1. Keep a food journal of everything consumed
2. Must have a daily deficit of 1500 calories (I'll explain why 1500 in another posting soon)
3. Exercise at least 4 times each week
4. Drink a minimum of 8 glasses of water daily
Not bad, only 4 simple rules. This means I can literally eat anything I want and still lose weight.
The key to success with this is to measure calories consumed vs. calories burned. My Bodybugg does this for me. It makes weight lose easy!
What do you do to lose weight? What rules do you live by?
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